Meditation Saved My Life: A Tibetan Lama and the Healing Power of the Mind
By Phakyab Rinpoche with Sofia Stril-Rever
By Phakyab Rinpoche with Sofia Stril-Rever
Finding a Meditation Technique That’s Right for You
This Psychotherapist and Former Zen Monk Melds Philosophies for a Unique Perspective.
The Physical, Mental, and Spiritual Benefits of Meditation Practice
Tips to Make Meditation a Part of Your Daily Routine
A Mantra Practice that Calms the Mind and Invokes the Presence of God
Three Beginner-Friendly Techniques to Get You Started on a Meditation Practice
A Modern-Day Mystic and Episcopal Priest, Cynthia Bourgeault Bridges Divides in Christian Spirituality.
Pema Strengthens the Understanding of Buddhists of All Traditions and Uplifts Non-Buddhists with Her Lived-From-Experience Words.
One of the Western World’s Oldest Meditation Retreat Centers Provides a Spiritual Refuge for All Who Seek Freedom of Mind and Heart.
This Rocky Mountain Refuge Is a Place for Transformation.
Brown Rice, Sprouts, and a Zingy Sauce Make for a Grounding Midday Meal.
The Fundamentals of Meditation
A Nutrient-Packed Cocktail that Fights Inflammation and Lowers Cholesterol? We’ll Drink to That!
Tara Brach Explores the Possibility of Emotional Healing and Spiritual Awakening through Mindful, Loving Awareness.
Fifty Stars Explain Why a Dedicated Daily Practice Is a Key to Their Success
Jack Kornfield Is a Pioneer of American Buddhism and One of America's Most Influential Spiritual Teachers.
Beloved Thay Will Bring a Gentle Smile to Your Face.
Sharon Salzberg Will Change How You Think About Loving-Kindness.
Rooted in the Teachings of Indian Master Swami Kripalu, the Kripalu Yoga & Retreat Center Has Been a Source of Healing and Inspiration for Over Fifty Years.
This Transformative Practice Increases the Heart’s Capacity to Love
