Loving-kindness, also called metta in Buddhist practices, is the heartfelt wish for the wellbeing of ourselves and others. It is innate open-heartedness toward friends, strangers, and even enemies that stems from the understanding of our shared humanity. 

This powerful practice can transform the way you interact with others.  It can help you to become more compassionate, more tolerant, and more understanding of the human frailties we all share.

Click to read about the Loving-Kindness Meditation