Explore the Wisdom of the World
Guided Meditations from Every Tradition, for Every Level and Need
Each technique includes a meditation as well as details of the technique's history and benefits.
Please select a tradition or need below to see your choices. If you are new
to meditation, try our free 7-Day Mindfulness Training
Choose a Technique by Tradition:
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Choose a Technique by Need:
Spiritual Development
Stress Relief and Relaxation
Health
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Selection: Latest Techniques
A Heart-Opening Practice That Can Change the Way You Relate to the World...
A Meditation on Tara, the Fierce Tibetan Deity Who Removes Fears
A Practice of Contemplation and Visualization of God’s Name
A Meditative Approach to the Sacred Shema Prayer
A Prayerful Reflection That Centers the Heart on the Creator
A Tibetan Meditation That Finds Unconditional Love in Suffering
An Easy Kundalini Practice That Creates Bliss and Encourages Love
A Classic Meditation to Experience the Present, Moment by Moment
